Author Archives: leefogel

Ask. Receive. Absorb — Collective & Inner Support

A year ago I was faced with an impossible situation. The house where I’d been living got partially flooded by a neighboring building’s burst and thawed pipes, which leaked nasty smelling and allergy-inducing water into our walls. Two different elders … Continue reading

Posted in Uncategorized | Comments Off on Ask. Receive. Absorb — Collective & Inner Support

What Your Gut Knows About Rest

We’ve all had the experience of eating while trying to do other things. We sit down (or not) to a meal, and meanwhile are checking our phones, looking at a to-do list, thinking about a problem… This morning I had … Continue reading

Posted in Uncategorized | Comments Off on What Your Gut Knows About Rest

A note from Lee: Concussion & Renewed Connection

Dear Visioning Body Community, ​ ​I hope this message finds you well and resourced as we begin 2019. I wanted to share a little more, as I have been on quite a journey and away from newsletters for some time. 2018 … Continue reading

Posted in Uncategorized | Comments Off on A note from Lee: Concussion & Renewed Connection

Finding Balance Amidst the Tumult

I don’t normally pray, at least not in words, but this is what I found myself saying as I sat at my window Saturday morning feeling deeply shaken by the terrors of the news which I won’t repeat here now.   … Continue reading

Posted in Uncategorized | Leave a comment

Quieting the Critic and Freeing your Inner Artist!

A couple winters ago I called up my friend Jesse White, founder of Pigeon Arts to see if she wanted to get together and make art, side by side.  Jesse is a poet, visual artist and educator with a strong focus on spiritual and … Continue reading

Posted in Uncategorized | Leave a comment

Balancing Structure and Freedom

As humans and creative beings we need a balance of structure and freedom to create, learn, and grow.  We need all the support of our physiological, relational, societal, and earth structures to survive and be well.  And within all of these structures … Continue reading

Posted in Uncategorized | Leave a comment

Moving Silence for our Souls

Springtime has a lot of flare.  I love how trees seem to be trumpeting bright leaves and flowers straight out their limbs.  I love all the new birdsounds, and the rain-sun-rain.  It is all very beautiful and stimulating!I also know that part … Continue reading

Posted in Uncategorized | Leave a comment

All you need is ripe for the sensing

Living a thriving and meaningful life aligned with your callings may seem like a daunting goal. I want to encourage you to know that every step of the way you can be guided by wisdom that moves through your body in … Continue reading

Posted in Uncategorized | Leave a comment

Lessons from my 100-year-old aunt and 2-year-old niece

I’m feeling incredibly grateful to have gotten to see both my two-year-old niece Emma and my 100-year-old Great Aunt Ruth in the last couple of weeks. Being with these people I love has been so inspiring, and I want to … Continue reading

Posted in Uncategorized | Leave a comment

A revolutionary community of learners

One of my favorite things about teaching and learning somatic practices for living well and on purpose, is the transformational affect this learning has on those around us and our communities. The more I respect my body’s subtle signals as … Continue reading

Posted in Uncategorized | Comments Off on A revolutionary community of learners