Author Archives: leefogel

Supporting Kids & Families

My work with kids and families is highly individualized according to your specific needs. Some families have come to me in times of deep grieving and trauma. Others with a desire for support around physical, developmental, and behavioral challenges. Still … Continue reading

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Need a vacation? It might be inside you…

Rest a new world into being… These days, I keep hearing and feeling the sense of possibility for positive changes in our world, the pressure and need to keep on creating them, and the immense and impossible-seeming need for rest.  We … Continue reading

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Ask. Receive. Absorb — Collective & Inner Support

A year ago I was faced with an impossible situation. The house where I’d been living got partially flooded by a neighboring building’s burst and thawed pipes, which leaked nasty smelling and allergy-inducing water into our walls. Two different elders … Continue reading

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A note from Lee: Concussion & Renewed Connection

Dear Visioning Body Community, ​I hope this message finds you well and resourced as we begin 2019. I wanted to share a little more, as I have been on quite a journey and away from newsletters for some time. 2018 was … Continue reading

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Finding Balance Amidst the Tumult

I don’t normally pray, at least not in words, but this is what I found myself saying as I sat at my window Saturday morning feeling deeply shaken by the terrors of the news which I won’t repeat here now.   … Continue reading

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Quieting the Critic and Freeing your Inner Artist!

A couple winters ago I called up my friend Jesse White, founder of Pigeon Arts to see if she wanted to get together and make art, side by side.  Jesse is a poet, visual artist and educator with a strong focus on spiritual and … Continue reading

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Balancing Structure and Freedom

As humans and creative beings we need a balance of structure and freedom to create, learn, and grow.  We need all the support of our physiological, relational, societal, and earth structures to survive and be well.  And within all of these structures … Continue reading

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Moving Silence for our Souls

Springtime has a lot of flare.  I love how trees seem to be trumpeting bright leaves and flowers straight out their limbs.  I love all the new birdsounds, and the rain-sun-rain.  It is all very beautiful and stimulating!I also know that part … Continue reading

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All you need is ripe for the sensing

Living a thriving and meaningful life aligned with your callings may seem like a daunting goal. I want to encourage you to know that every step of the way you can be guided by wisdom that moves through your body in … Continue reading

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Lessons from my 100-year-old aunt and 2‑year-old niece

I’m feeling incredibly grateful to have gotten to see both my two-year-old niece Emma and my 100-year-old Great Aunt Ruth in the last couple of weeks. Being with these people I love has been so inspiring, and I want to … Continue reading

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