The Somatic Visioning Process is holistic in nature and clients often experience positive changes in the areas self-care, discovering and manifesting visions, and healing on physical and emotional levels. 

Healing Benefits

• Find greater ease and range of movement.
• Manage and relieve emotional distress.
• Ease processes of breathing, digesting, and resting, and sleeping.
• Alleviate tension and pain in the body.
• Support healing and recovery from injury.
• Experience greater comfort, groundedness, vitality and creativity.
• Develop your own resources for self-healing.

Visioning Benefits

• Awaken to your visions for your life, work, and wellbeing.
• Discover practices organically manifesting what you want and need.
• Make clear decisions by listening to your body’s wisdom.
• Develop work and life structures that support your healing and visioning.

Self Care Benefits

• Cultivate compassionate and heightened awareness for yourself and your body.
• Foster embodied curiosity and enjoyment.
• Learn to attend and alleviate discomfort.
• Identify and support your emotional needs through sensory awareness process.
• Develop self-care practices for your everyday life.

Contact me at leefogel@visioningbody.com to schedule a complimentary consultation!