Category Archives: Somatic Movement

Nature Break

Tuning natural living things, even when in a city, is a really direct way to cultivate wellbeing and enjoyment. Caryn Heilman of LiquidBody shared with me that since natural elements and living organisms (people included) are more complex in shape … Continue reading

Posted in Life/Work Balance, Nature, Somatic Movement, Wellbeing | Leave a comment

Honoring All Your Timing Needs

I’ve been finding it supportive lately to remember that it is possible to support the body’s inner timing even while moving according to calendar and clock time.  Different levels of timing are always occurring simultaneously within and around our bodies, … Continue reading

Posted in Contact Improvisation, Life/Work Balance, Somatic Movement | Leave a comment

Lessons from the Magnolia

I’d like to share with you some reflections inspired by the beautiful Magnolia tree that blossomed a few of months ago around the corner from my house. Seeing Magnolia blossoms open is absolutely astonishing. Such ease… Such fullness… I wonder, “What … Continue reading

Posted in Somatic Movement, Somatic Visioning | Leave a comment