Category Archives: Life/Work Balance

Nature Break

Tuning natural living things, even when in a city, is a really direct way to cultivate wellbeing and enjoyment. Caryn Heilman of LiquidBody shared with me that since natural elements and living organisms (people included) are more complex in shape … Continue reading

Posted in Life/Work Balance, Nature, Somatic Movement, Wellbeing | Leave a comment

Honoring All Your Timing Needs

I’ve been finding it supportive lately to remember that it is possible to support the body’s inner timing even while moving according to calendar and clock time.  Different levels of timing are always occurring simultaneously within and around our bodies, … Continue reading

Posted in Contact Improvisation, Life/Work Balance, Somatic Movement | Leave a comment

Summer Harvests: Flowing with time by riding all the waves

It’s been several years for me since any kind of externally instituted summer break, but I still approach these hottest months with a sense of adventure, and permission to move at a different pace.  This summer, while continuing to teach … Continue reading

Posted in Emotional Process, Life/Work Balance, Reiki, Somatic Visioning, Summer, Time, Visioning | Leave a comment