Nature Break

Tuning natural living things, even when in a city, is a really direct way to cultivate wellbeing and enjoyment. Caryn Heilman of LiquidBody shared with me that since natural elements and living organisms (people included) are more complex in shape and function than industrial or technological things, our sensing bodies respond to them with more complex and fluid movement.

Pause from your work for a moment to take in the breeze on your skin, or the deliciously uneven lines of a plant, or the organic and complex movements of your own body and those around you!

This entry was posted in Life/Work Balance, Nature, Somatic Movement, Wellbeing. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *