Finding Your Way in the Dark: A Winter Somatic Movement & Acupressure Workshop

  • Do you want to sustain your creative energy & wellbeing throughout winter?
  • Do you feel stiff, sad, or frustrated during the shorter, colder days?
  • Do you want guidance and support to help you thrive rather than survive?

Whether you love winter, can’t stand it, or are somewhere in-between, this workshop will present you with a practical body-based approach to help you understand how to support your body, energy, and emotions in the darkest, coldest, and quietest season of the year.

You will be guided through somatic movement exercises that will help you explore how you’re feeling and what your body is sensing. You will also be taught to locate and press particular acupuncture points that will help you find rest and replenishment in your body, mind, and spirit.

Location, Dates, Details

Sunday Jan. 24, 2016
The Iron Factory
118 Fontain St. (Fishtown)

buttonPrice: $45; $55 at the door
Non-refundable and non-transferable
Contact: leefogel(@)

The Presenters:

Lee Fogel is a Registered Somatic Movement Educator and Reiki practitioner who helps people live creative and sustainable lives according to their passions and wellbeing.

Monica Fauble is a Five Element Acupuncturist with offices in West Philly & Center City. She helps women struggling with ongoing illness who are looking for lasting relief.