What Are The Benefits of Somatic Visioning?

The Somatic Visioning Process is holistic in nature and clients often experience positive changes in the areas self-care, discovering and manifesting visions, and healing on physical and emotional levels. 

Self Care Benefits

  • Cultivate compassionate and heightened awareness for yourself and your body.
  • Foster curiosity and enjoyment in your body.
  • Learn ways of attending to and alleviating discomfort within your body.
  • Learn to identify and encourage emotional currents within your body.
  • Develop “on the go” and daily practices that meet your moment-by-moment needs.

Visioning Benefits

  • Awaken to and “flesh out” your visions and intentions for your life, work, and wellbeing.
  • Discover practices that hold space for your ongoing visioning and manifesting process.
  • Clearly make decisions and take aligned action by listening to your body’s wisdom.
  • Develop structures for work, life, and self-care that support and honor your body and the ongoing unfolding of your vision.

Healing Benefits

  • Find greater ease and range of movement.
  • Manage and relieve emotional distress.
  • Ease processes of breathing, digesting, and resting, and sleeping.
  • Alleviate tension and pain in the body.
  • Support healing and recovery from injury.
  • Experience greater comfort, groundedness, vitality and creativity.
  • Develop your own resources for self-healing.