The Somatic Visioning Process is holistic in nature and clients often experience positive changes in the areas self-care, discovering and manifesting visions, and healing on physical and emotional levels.
Self Care Benefits
- Cultivate compassionate and heightened awareness for yourself and your body.
- Foster curiosity and enjoyment in your body.
- Learn ways of attending to and alleviating discomfort within your body.
- Learn to identify and encourage emotional currents within your body.
- Develop “on the go” and daily practices that meet your moment-by-moment needs.
- Awaken to and “flesh out” your visions and intentions for your life, work, and wellbeing.
- Discover practices that hold space for your ongoing visioning and manifesting process.
- Clearly make decisions and take aligned action by listening to your body’s wisdom.
- Develop structures for work, life, and self-care that support and honor your body and the ongoing unfolding of your vision.
- Find greater ease and range of movement.
- Manage and relieve emotional distress.
- Ease processes of breathing, digesting, and resting, and sleeping.
- Alleviate tension and pain in the body.
- Support healing and recovery from injury.
- Experience greater comfort, groundedness, vitality and creativity.
- Develop your own resources for self-healing.