Self-Care and Somatic Wellbeing for Visionaries and Leaders

Calling all Creative Visionaries, Artists, Activists, Community Leaders, and Dreamers!

  • Do you want to feel more at ease, grounded, supported and inspired in your work?
  • Are you dreaming of a life that aligns more with your body’s wisdom and visions?
  • Do you recognize the need for self-care and community support to sustain your work?

You are not alone!  Join us for a workshop series that fosters community, inspiration, and well-being in your life and work.

 

What the Series Includes

  • Eight experiential workshops designed specially for leaders and creatives, and catered to the needs of individual participants:
  1. Holding Space for Your Body — Tracking sensations and tending your somatic needs.
  2. Rest, Digest, Activate - Supporting your natural cycles of relaxation and digesting on physiological and emotional levels.
  3. Fear and Excitement, a Dynamic Duo — Honoring fear, and moving with grounded creativity.
  4. Money on the Mind, Money on the Body — Tending yours somato-emotional relationship to money.
  5. Let the Body Dream your Callings, part 1. — A playful and embodied approach to life visioning.  (Must enroll for 5 and 6 together)
  6. Let the Body Dream your Callings, part 2.  (Pre-requisite: workshop 5)
  7. Boundaries, Edges and Membranes — Learning to honor your boundaries through somat0-emotional awareness, and somatic exploration of the cell.
  8. Community and Support — Exploring needs, desires and somatic methods for witnessing and peer support.
  • Complimentary participation in one Group Distant Reiki Session
  • A one-one-one follow-up conversation focusing on integration and next steps.

Location and Dates

This series will take place on the following Mondays from 4–6 pm, at The Arts Parlor on 1170 South Broad Street in Philadelphia.

January 7, 21
February 4, 25
March 4, 18
April 8, 22

This series is FULL.  Please contact me if you would like to be in the next round of Somatic Wellbeing for Visionaries and Leaders!

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