Would you like to enhance your wellbeing and meet life with more vitality and presence?
Do you want a community of practice that nurtures your embodied wisdom?
This group provides a supportive environment to learn somatic practices for living with strength, health, and clarity. Balancing theory and practice, we’ll cover topics catered to group interests, including:
- Handling & Reducing Stress
- Connection & Boundaries
- Creating Life/Work Structures based on your body’s wisdom
- Ease of Movement
- Experiential Anatomy
- Biology of Emotions
- Navigating Societal Challenges
- Developing your Daily Practice
Please contact firstname.lastname@example.org if you are interested in a Virtual or Philadelphia Local group!