Category Archives: Uncategorized

Enjoyment over Perfection

This month, I want to invite an intention of Enjoyment over Perfection. To me, “Perfect” feels like a static, frozen object that we’ve been told is going to bring us satisfaction and everything we need. Enjoyment, on the other hand, inherently … Continue reading

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What do you REALLY want?

I’m feeling inspired to reach out with an affirmation and some opportunities for this fall season! 1) It is vital and necessary to connect with what it is you really want, and to follow that energy into the way you … Continue reading

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The Visioning Body Blog is Back!

We’ve been away a while, as you can see, but the time has come to share these resources live again! Enjoy these archived and upcoming blog posts!  

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Working with Fear

I’ve been thinking a lot about fear lately.  How to deal with the reality that when we take on something new, or even catch a glimpse of it, it can be really scary.  (YES, I get scared on a regular … Continue reading

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Sometimes it’s good to “Lay it Down”

As the moon is just showing it’s tiniest slice of glow after waning, I’m reflecting on our own human cycles of waxing and waning: activation and rest, planning and riding the waves of our last plans, excitement for (or worry … Continue reading

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Can You Give Yourself Permission to Slow Down??

Last week, after a very busy week, I came down with a knock-you-out-in-bed can’t-look-at-a-computer-screen cold on Monday, so.…  I gave myself permission to not post something for our SlowVolution Monday :/.  I was sad to miss it but it’s just … Continue reading

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Have you found yourself wishing you could hibernate just a bit (more) before winter is over?  Do you ever feel anxious or overwhelmed that life is just moving too fast? In our technological age it can seem like we need move … Continue reading

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Flowing with Your Feelings

Since we are now a few days into February, I wanted to take a moment to acknowledge all the different feelings you and others in our community may be experiencing in our still relatively new year.  Are you excited, or … Continue reading

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Dreaming as a Powerful Action

Looking back at an invitation for a Visioning Circle I held earlier this year, I stumbled accross the following definition: A vision is an image, feeling, or idea that is beckoning you into dreaming or action, dreaming being a powerful … Continue reading

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Create wellness and transformation in your life with a group of Visionaries

Coming back to a busy schedule after Thanksgiving weekend, I am feeling very grateful for my teaching practice as a structure that deepens my own self-care.  As I prepare for the Self-Care and Somatic Wellbeing for Visionaries and Leaders workshop series, I … Continue reading

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