Category Archives: Uncategorized

Finding Balance Amidst the Tumult

I don’t normally pray, at least not in words, but this is what I found myself saying as I sat at my window Saturday morning feeling deeply shaken by the terrors of the news which I won’t repeat here now.   … Continue reading

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Quieting the Critic and Freeing your Inner Artist!

A couple winters ago I called up my friend Jesse White, founder of Pigeon Arts to see if she wanted to get together and make art, side by side.  Jesse is a poet, visual artist and educator with a strong focus on spiritual and … Continue reading

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Balancing Structure and Freedom

As humans and creative beings we need a balance of structure and freedom to create, learn, and grow.  We need all the support of our physiological, relational, societal, and earth structures to survive and be well.  And within all of these structures … Continue reading

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Moving Silence for our Souls

Springtime has a lot of flare.  I love how trees seem to be trumpeting bright leaves and flowers straight out their limbs.  I love all the new birdsounds, and the rain-sun-rain.  It is all very beautiful and stimulating!I also know that part … Continue reading

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All you need is ripe for the sensing

Living a thriving and meaningful life aligned with your callings may seem like a daunting goal. I want to encourage you to know that every step of the way you can be guided by wisdom that moves through your body in … Continue reading

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Lessons from my 100-year-old aunt and 2-year-old niece

I’m feeling incredibly grateful to have gotten to see both my two-year-old niece Emma and my 100-year-old Great Aunt Ruth in the last couple of weeks. Being with these people I love has been so inspiring, and I want to … Continue reading

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A revolutionary community of learners

One of my favorite things about teaching and learning somatic practices for living well and on purpose, is the transformational affect this learning has on those around us and our communities. The more I respect my body’s subtle signals as … Continue reading

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Healing Justice for Black Lives Matter

This Thursday, December 18, I will join with radical healers and wellness professionals from across North America and beyond to donate funds raised from our services to the Black Lives Matter Ferguson Bail and Support Fund.   I will be offering … Continue reading

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Enjoyment over Perfection

This month, I want to invite an intention of Enjoyment over Perfection. To me, “Perfect” feels like a static, frozen object that we’ve been told is going to bring us satisfaction and everything we need. Enjoyment, on the other hand, inherently … Continue reading

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What do you REALLY want?

I’m feeling inspired to reach out with an affirmation and some opportunities for this fall season! 1) It is vital and necessary to connect with what it is you really want, and to follow that energy into the way you … Continue reading

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