Author Archives: leefogel

Nature Break

Tuning natural living things, even when in a city, is a really direct way to cultivate wellbeing and enjoyment. Caryn Heilman of LiquidBody shared with me that since natural elements and living organisms (people included) are more complex in shape … Continue reading

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Enjoyment over Perfection

This month, I want to invite an intention of Enjoyment over Perfection. To me, “Perfect” feels like a static, frozen object that we’ve been told is going to bring us satisfaction and everything we need. Enjoyment, on the other hand, inherently … Continue reading

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What do you REALLY want?

I’m feeling inspired to reach out with an affirmation and some opportunities for this fall season! 1) It is vital and necessary to connect with what it is you really want, and to follow that energy into the way you … Continue reading

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The Visioning Body Blog is Back!

We’ve been away a while, as you can see, but the time has come to share these resources live again! Enjoy these archived and upcoming blog posts!  

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Working with Fear

I’ve been thinking a lot about fear lately.  How to deal with the reality that when we take on something new, or even catch a glimpse of it, it can be really scary.  (YES, I get scared on a regular … Continue reading

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Sometimes it’s good to “Lay it Down”

As the moon is just showing it’s tiniest slice of glow after waning, I’m reflecting on our own human cycles of waxing and waning: activation and rest, planning and riding the waves of our last plans, excitement for (or worry … Continue reading

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Can You Give Yourself Permission to Slow Down??

Last week, after a very busy week, I came down with a knock-you-out-in-bed can’t-look-at-a-computer-screen cold on Monday, so.…  I gave myself permission to not post something for our SlowVolution Monday :/.  I was sad to miss it but it’s just … Continue reading

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Honoring All Your Timing Needs

I’ve been finding it supportive lately to remember that it is possible to support the body’s inner timing even while moving according to calendar and clock time.  Different levels of timing are always occurring simultaneously within and around our bodies, … Continue reading

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Have you found yourself wishing you could hibernate just a bit (more) before winter is over?  Do you ever feel anxious or overwhelmed that life is just moving too fast? In our technological age it can seem like we need move … Continue reading

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Flowing with Your Feelings

Since we are now a few days into February, I wanted to take a moment to acknowledge all the different feelings you and others in our community may be experiencing in our still relatively new year.  Are you excited, or … Continue reading

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